Mental Health Therapy
Therapy to help you navigate life's challenges.
Remove the roadblocks that are holding you back and regain control of your life.
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Achieve Goals Again With Upper Limits
Feeling stuck is hard, and not being able to see a path forward is even harder. Difficult emotions shouldn’t get in the way of achieving your goals and daily tasks. When you feel like you’re missing out on life and emotions become inescapable and out of control, it's time to act. Contact Karl Nitz at Upper Limits Mental Health Therapy for expert advice and a dynamic approach to positive psychology for living your best life.
Be Mentally Prepared to Face Challenges
Be in control of your life again. Learn to make the changes you’ve wanted to see for so long and finally feel prepared to take on challenges and go after your goals. Experience every area of your life improving: relationships with friends and family, career, education, mental and physical well being and much more.
Empower yourself with tools to handle life's challenges.
Start making strides towards your success.
Gain a clear path to reaching your untapped potential.
Break Free from Cycles
Mental health coach Karl Nitz created Upper Limits because he’s been there. He knows what it’s like to feel stuck in a cycle of challenges. Wanting to break free from this cycle but not knowing where or how to start can be isolating and discouraging- that’s where Upper Limits comes in. Let Karl teach you what he has learned and walk with you along your journey to reaching your full potential.
Karl Nitz is a professionally licensed counselor with years of experience and proven track record in helping clients find freedom from a variety of mental health conditions including:
- Anxiety Treatment
- Depression Treatment
- Mood Disorder Treatment
- ADHD Treatment
What People are Saying
Karl challenges me to move towards the life I want to lead in every session.
- Lisa
Working with Karl has been a godsend to my chaotic life with mental illness.
- Robert
Karl has a calm that he brings into therapy situations that put you at ease.
- Sally
Set Goals and Achieve Them
Reach out for a consultation.
Work together in partnership to set goals and begin making steps towards a better you.
Create checkpoints, discuss progress and setbacks, and make adjustments tailored to you along the way.
Start achieving your success and use the tools you’ve gained to deal with new and old challenges.
Sometimes life throws a curveball - when that happens, Karl is here to be your trusted advisor and help you to get back on track.
About Karl Nitz
As a licensed clinical social worker, Karl Nitz is dedicated to helping clients reach their upper limits so they are able to perform at their highest level in everyday life, no matter the circumstances.
Clients will learn to get a hold of their emotions and remove the mental blocks that have been standing in the way of success. His individualized approach to therapy means patients of every age and background can build confidence and leave each session feeling empowered that the future is in their own hands.
Karl specializes in a variety of mental health challenges, including depression and anxiety, and wants to meet you where you’re at to provide a dynamic and solution focused treatment plan so you can achieve your goals. For additional information on how to work with Karl and his insurance providers fill out our online form or check out his profile on Psychology Today.
Lasting Recovery
In today’s busy world, we can often get so focused on the day-to-day of our jobs, careers, family and kids’ activities that we forget to assess our own mental well-being and the well-being of our family members. If you or someone you know is looking for relief and freedom from mental health problems, Upper Limits is ready to walk alongside you in your recovery process and help you reach your goals. Karl has a proven track record in helping clients find freedom from a variety of mental health conditions including anxiety, depression, mood disorders and ADHD.